I really hurt myself working out on Thursday night. I decided to vary a bit from my normal leg workout, and thrown in some hip adductions. Well, let's just say that was an ok idea, but that I took it too far.
In case you're wondering, hip adductions are an excercise you perform while seated. Placing pads on the inside of your knees, you squeeze your knees together and let them come apart slowly. I did four sets of 20 of these, ending with 250 lbs on my last set. I then went to run, because hey, it was just a "woman's excercise" (in fact, I've been told that since then. Trainers that I know have said things like "I've never seen a man on those machines...)
Well, the next day, it hurt... but I was on an "OH yeah! I feel the burn!" type kick. Prophet Martin told me (Martin from the office :)) that it would be worse on the second day. He was right. I woke up Saturday, tried to get out of bed, and realize that my legs didn't do what I told them to! It took me about ten minutes to coax them out of bed. Saturday was hell. I thought I would never walk again. I hobbled about like an old man!
Today, I woke up and it was all fine. It still hurt, but it's more of a "whoo! I feel the burn." In fact, I feel so good I'm gonna go run a few miles with Pastor Alan this afternoon. Then, I'll go to the gym and do more abductions.