I've been working out lately. Like, pretty much every day. Dang girl, I feel better. I mean really better. When I missed my normal day (Wednesday) last week... I was grouchy by the time Thursday night came around. I mean really, really grouchy. I felt like crap too, but after the gym it was like life was brand new again.
I've been hitting it once a day, twice some days. My goal is to do cardio every morning and lifting at night. If only it was as easy as the spiritual life ;)
This has no spiritual connection at all, by the way. I'm just happy to be working out. If you see me, ask me how it's going. It will motivate me :)